Yoga for the Brain: More Than Just Flexibility
We often think of yoga as a way to improve flexibility, build strength and reduce stress. But did you know that yoga may also help keep our brains healthy as we age?
I recently came across a fascinating article by Richard Sima in The Washington Post exploring research on yoga and cognitive health.
Studies suggest that regular yoga practice may support memory, attention and the way our brains process information. Researchers are also exploring how yoga might help older adults experiencing cognitive decline.
What I love about yoga is that it brings together movement, breath, mindfulness and relaxation. It’s not just about what our bodies can do — it’s about how we feel, how we focus and how we care for ourselves.
And the beautiful thing? You don’t need to be flexible or experienced to begin.
Curious about the science?
Read the full article: Yoga for the Brain — The Washington Post
Article by Richard Sima, published August 15, 2024.
A little reminder: Yoga is a practice, not a performance. Every breath, every movement and every moment of awareness counts.