Massage therapy
For stress, tight muscles, headaches, chronic tension, or simply time to reset and reconnect.
- Mondays, 12:00–5:30 pm
- Tuesdays, 11:00–5:00 pm
- Alternate Fridays
- Luminescence Healing, 8180 Macleod Trail #20
Move better. Feel better.
Come home to
your body.
Therapeutic massage, thoughtful bodywork, and precise Iyengar yoga—offered with experience, warmth, and compassion.
Massage appointments available Mondays, Tuesdays & alternate Fridays
25+ years teaching yoga10+ years massage therapy
Ways to work together
Care that meets you where you are.
Iyengar yoga
Build strength, flexibility, stability, and a calmer mind with precise instruction and supportive props.
- Four weekly classes
- Welcoming, detailed instruction
- Adaptable to your body
Weekly yoga schedule
Practice with Tracy.
Choose the class and studio that fits your week. Use the studio link to confirm current registration details before attending.
MON10:00–11:30 amLake Bonavista Community AssociationSept 14–Dec 14 · 13 sessions · $200 members / $220 non-membersTUE9:30–10:30 amLuminescence HealingDrop-in · $25 per classWED9:30–11:00 amCalgary Iyengar YogaView studio details and registrationTHU9:30–11:00 amYoga SaranaBalance · Strength · Freedom
Book with Tracy
Nourish and heal on the outside
Ready to feel more at ease?
Choose your massage appointment directly through the secure Square booking calendar.
- Mondays, 12:00–5:30 pm
- Tuesdays, 11:00–5:00 pm
- Alternate Fridays
Meet Tracy
A lifelong practice of learning, teaching, and care.
Yoga has been part of Tracy’s life since she moved to Calgary in 1997. What began as a curious “what is this yoga thing I keep hearing about?” practice became a lifelong journey of learning, teaching, self-discovery, friendships, and so much JOY!
Tracy completed the 200-hour Yoga Studio South Teacher Training Program and Apprenticeship in 2002 and began teaching immediately.
She completed the Massage Therapy Extension Certificate Program at Mount Royal College in 2005 and built her massage practice from the trust of her yoga students.
After having twin boys in 2013, she decided to dive back into her training and practice. In 2015, she trained specifically to become Iyengar certified. She received her teaching qualification from the Ramamani Iyengar Memorial Yoga Institute in Pune, India.
“I am a detail-oriented person. I love the direct and specific instruction from Iyengar yoga. It offers certainty, makes me feel grounded and alive, and present in my body and mind.”
She brings both these disciplines together in an attentive, therapeutic, creative, and restorative approach, both on the mat and in her massages.
Nourish and heal from the inside
Frequense
In Frequense’s words
Both links open Frequense in a new tab.Kind words from clients
“Her teaching is attentive, intentional, and fun. I always feel 100% better coming out of her class.”
“Hands down the best massage I’ve had!”
“Best massage therapist ever! Highly recommended! Addicted 🤩”
“Congratulations! Best massage !! Wish I was back in Calgary”
Frequently asked questions
Are you an RMT (registered massage therapist)?
When I began my massage career, I was! Then I stopped massaging while I had children. During that time, the province grandfathered the 1,200-hour massage therapists into the new 2,200-hour requirements. I am hoping to be grandfathered in.
Are your massages covered by insurance?
Currently, no. However, some clients have confirmed that their health spending accounts covered my massages. Please check with your plan provider, as coverage varies.
Do you massage on evenings or weekends?
What is Iyengar yoga?
Iyengar yoga emphasizes detail, precision, and correct body alignment in every posture. It is structured, intentional, and slower paced, making it suitable for beginners, those with injuries or limited mobility, and those who want to deepen their body awareness and yoga practice.
How do I book a yoga class?
Each class in the yoga schedule has a link to the studio where I teach. You can book through the link, drop in, or call the studio in advance to confirm availability.
What is Frequense?
Frequense describes its products as powerhouse, frequency-charged nutrition.
What forms of payment do you accept?
Cash is queen! You can also pay by e-transfer or use my secure credit card payment option through Square.